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Get massages for FREE in your community. Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage. Change your mindset about massage. Instead of thinking of it as a luxury, think of massa.